Post Archives from the ‘Self-empowerment’ Category

Let’s Play Ball!

Posted on: July 5th, 2018 by

Baseball Anyone who knows me understands that I love baseball. I’m a loyal spectator who grew up in the Bronx and loves the New York Yankees. My brother is an avid baseball fan and knows more than I do about each player. In fact, he has an impressive collection of Yankee-signed baseballs, and each year he and Continue reading the story "Let’s Play Ball!"

Gilda’s Club: A Living Legacy

Posted on: September 2nd, 2016 by

Layout 1 I was saddened to hear about Gene Wilder’s death this week. For years, he and his wife Gilda Radner filled my heart and the hearts of many with laughter. I was devastated when Radner died of ovarian cancer in 1989. However, Wilder helped provide a living legacy, one that has inextricably bound me to the Continue reading the story "Gilda’s Club: A Living Legacy"

Self-Love, Self-Care

Posted on: August 11th, 2016 by

Layout 1 Last week, I participated in a #patientchat Twitter chat centered on what having a “quality of life” means to each of the participants. And that got me thinking about what constitutes a good life. For me, quality of life is defined by self-love and self-care. Of course, carving out a quality life is an Continue reading the story "Self-Love, Self-Care"

5 Ways to Set Boundaries

Posted on: November 22nd, 2014 by

It’s not New Years, but I’m making a resolution, and that is to honor the word “Boundary.” Boundary. It’s my word for today, the rest of the year, and forever. Before cancer hit, I didn’t know how to set boundaries with people. Or maybe I knew how, but was too afraid of being assertive enough to stop people from draining me. I allowed others to Continue reading the story "5 Ways to Set Boundaries"


Posted on: January 17th, 2011 by

My blog has shared strategies for self-advocacy and navigating through the medical system. Part of my advice has included how to stay calm in the waiting room by thinking of 10 positive, empowering words to describe yourself, as well as bringing an arsenal of tools to help people cope with waiting in the examination room. Well, this week, I Continue reading the story "Retooling"

10 Key Words to Help You Cope

Posted on: October 15th, 2010 by

Facing the medical world is usually difficult, especially if you have or are currently suffering from an affliction. It helps to have at least 10 inspiring words that describe you or that you want to describe you, each on its own index card. After reading each word, reflect on what that word means to you. You can even write on the cards and hang Continue reading the story "10 Key Words to Help You Cope"

Sense and Sensibility — and Courage

Posted on: June 21st, 2009 by

People who fight any sort of condition -- which is most people nowadays -- have to reside deep in their hearts to find that all-too-rare commodity: courage. Those with medical afflictions have to find the best advocates: ourselves. My postings have focused on how to navigate the medical system, which is a never-ending gauntlet of doctors and medical tests. Continue reading the story "Sense and Sensibility — and Courage"