Post Archives tagged ‘exercise’



Self-Love, Self-Care

Posted on: August 11th, 2016 by
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Layout 1 Last week, I participated in a #patientchat Twitter chat centered on what having a “quality of life” means to each of the participants. And that got me thinking about what constitutes a good life. For me, quality of life is defined by self-love and self-care. Of course, carving out a quality life is an Continue reading the story "Self-Love, Self-Care"

Setting the Bar Low

Posted on: January 8th, 2016 by
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This year, my goal – not my resolution – on fitness is to set the bar low. I was never a super athlete. But prior to cancer, I was in great shape and enjoyed exercise. Now, after years of grieving what I’ve lost, I have finally accepted my physical limitations and, with some creativity, have turned them into opportunities. *** After diagnosis and after radiation and after Continue reading the story "Setting the Bar Low"