Post Archives tagged ‘exercise’



2018: My Three Words

Posted on: January 12th, 2018 by
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Weights For 2018, I’m continuing the tradition that fellow blogger Philippa Ramsden started: blogging about the three words that will guide me this year. (To check out Philippa’s three words for 2018, click here.) As my readers know, 2017 witnessed me getting laid off and losing my beloved aunt soon after. My precious aunt was Continue reading the story "2018: My Three Words"

Self-Love, Self-Care

Posted on: August 11th, 2016 by
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Layout 1 Last week, I participated in a #patientchat Twitter chat centered on what having a “quality of life” means to each of the participants. And that got me thinking about what constitutes a good life. For me, quality of life is defined by self-love and self-care. Of course, carving out a quality life is an Continue reading the story "Self-Love, Self-Care"

Setting the Bar Low

Posted on: January 8th, 2016 by
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This year, my goal – not my resolution – on fitness is to set the bar low. I was never a super athlete. But prior to cancer, I was in great shape and enjoyed exercise. Now, after years of grieving what I’ve lost, I have finally accepted my physical limitations and, with some creativity, have turned them into opportunities. *** After diagnosis and after radiation and after Continue reading the story "Setting the Bar Low"